Marcia Mueller v2000m/2:29r...8 BikeErg
16,000
Meters
43:12.8
Time
2:42.0
Pace
416
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 17,740 |
| Overall Time | 54:17.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 75 |
| Revolution Count | 3628 |
| Power/kg | 1.37 |
| Drag Factor | 39 |
January 14, 2025 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:12.8 | 16,000 | 2:42.0 | 82 | 583 | 75 | |
| 5:43.7 | 2,000 | 2:51.8 | 69 | 537 | 73 | |
| r: 2:29 | 37 | |||||
| 5:25.6 | 2,000 | 2:42.8 | 81 | 579 | 75 | |
| r: 0:31 | 30 | |||||
| 5:20.1 | 2,000 | 2:40.0 | 85 | 593 | 76 | |
| r: 1:02 | 261 | |||||
| 5:17.9 | 2,000 | 2:38.9 | 87 | 599 | 77 | |
| r: 1:02 | 286 | |||||
| 5:15.7 | 2,000 | 2:37.8 | 89 | 606 | 78 | |
| r: 1:22 | 406 | |||||
| 5:19.3 | 2,000 | 2:39.6 | 86 | 596 | 77 | |
| r: 2:54 | 256 | |||||
| 5:24.9 | 2,000 | 2:42.4 | 82 | 580 | 75 | |
| r: 0:48 | 231 | |||||
| 5:25.6 | 2,000 | 2:42.8 | 81 | 579 | 75 | |
| r: 0:57 | 233 | |||||
| r1,740 |
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Workout Graph
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