Marcia Mueller v500m/0:52r...5 row
5,000
Meters
30:24.3
Time
3:02.4
Pace
251
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 5,053 |
| Overall Time | 36:06.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 125 |
January 12, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.3 | 5,000 | 3:02.4 | 58 | 498 | 23 | |
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 22 | |
| r: 0:52 | 17 | |||||
| 8:50.1 | 1,500 | 2:56.7 | 63 | 518 | 24 | |
| r: 3:33 | 7 | |||||
| 9:06.4 | 1,500 | 3:02.1 | 58 | 499 | 23 | |
| r: 0:37 | 10 | |||||
| 6:12.6 | 1,000 | 3:06.3 | 54 | 486 | 23 | |
| r: 0:40 | 19 | |||||
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 23 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.