Marcia Mueller v500m/0:52r...5 row
5,000
Meters
28:39.0
Time
2:51.9
Pace
255
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 5,043 |
| Overall Time | 33:15.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 125 |
January 10, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.0 | 5,000 | 2:51.9 | 69 | 537 | 24 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 23 | |
| r: 0:52 | 14 | |||||
| 8:26.6 | 1,500 | 2:48.8 | 73 | 550 | 25 | |
| r: 0:43 | 11 | |||||
| 8:27.0 | 1,500 | 2:49.0 | 73 | 549 | 25 | |
| r: 1:58 | 7 | |||||
| 5:45.4 | 1,000 | 2:52.7 | 68 | 533 | 24 | |
| r: 1:03 | 11 | |||||
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 22 | |
| r43 |
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Workout Graph
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