Marcia Mueller v500m/1:27r...5 row
7,000
Meters
43:00.6
Time
3:04.3
Pace
351
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 7,026 |
| Overall Time | 49:06.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 125 |
January 08, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.6 | 7,000 | 3:04.3 | 56 | 492 | 22 | |
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 23 | |
| r: 1:27 | 9 | |||||
| 18:05.9 | 3,000 | 3:00.9 | 59 | 503 | 23 | |
| r: 1:31 | 6 | |||||
| 12:18.0 | 2,000 | 3:04.5 | 56 | 491 | 23 | |
| r: 2:54 | 1 | |||||
| 6:12.1 | 1,000 | 3:06.0 | 54 | 487 | 23 | |
| r: 0:14 | 10 | |||||
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 23 | |
| r26 |
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Workout Graph
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