Marcia Mueller v5000m/0:54r...5 BikeErg
15,000
Meters
45:32.5
Time
3:02.1
Pace
380
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 15,088 |
| Overall Time | 49:19.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 67 |
| Revolution Count | 3081 |
| Power/kg | 0.97 |
| Drag Factor | 41 |
January 06, 2025 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:32.5 | 15,000 | 3:02.1 | 58 | 499 | 67 | |
| 15:27.5 | 5,000 | 3:05.5 | 55 | 488 | 68 | |
| r: 0:54 | 21 | |||||
| 13:04.5 | 4,000 | 3:16.1 | 46 | 459 | 62 | |
| r: 2:02 | 16 | |||||
| 8:24.8 | 3,000 | 2:48.2 | 73 | 552 | 72 | |
| r: 0:27 | 23 | |||||
| 5:36.0 | 2,000 | 2:48.0 | 74 | 554 | 72 | |
| r: 0:24 | 28 | |||||
| 2:59.7 | 1,000 | 2:59.7 | 60 | 507 | 67 | |
| r88 |
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Workout Graph
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