Marcia Mueller v1000m/1:17r...3 SkiErg
3,000
Meters
19:51.4
Time
3:18.5
Pace
150
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 3,027 |
| Overall Time | 22:22.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 44 |
| Stroke Count | 875 |
| Drag Factor | 64 |
January 05, 2025 14:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 3,000 | 3:18.5 | 45 | 453 | 44 | |
| 6:41.9 | 1,000 | 3:20.9 | 43 | 448 | 43 | |
| r: 1:17 | 7 | |||||
| 6:34.6 | 1,000 | 3:17.3 | 46 | 456 | 45 | |
| r: 1:08 | 9 | |||||
| 6:34.9 | 1,000 | 3:17.4 | 45 | 456 | 45 | |
| r: 0:06 | 11 | |||||
| r27 |
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Workout Graph
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