Marcia Mueller v500m/7:14r...5 row
7,000
Meters
42:07.5
Time
3:00.5
Pace
352
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 7,031 |
| Overall Time | 56:27.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 124 |
January 05, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.5 | 7,000 | 3:00.5 | 59 | 504 | 23 | |
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 23 | |
| r: 7:14 | 8 | |||||
| 17:59.1 | 3,000 | 2:59.8 | 60 | 507 | 24 | |
| r: 2:42 | 11 | |||||
| 11:56.2 | 2,000 | 2:59.0 | 61 | 509 | 24 | |
| r: 1:10 | 7 | |||||
| 6:09.2 | 1,000 | 3:04.6 | 56 | 491 | 23 | |
| r: 3:14 | 5 | |||||
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 24 | |
| r31 |
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Workout Graph
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