Marcia Mueller v1000m/2:05r...3 row
3,000
Meters
18:08.6
Time
3:01.4
Pace
150
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 3,015 |
| Overall Time | 21:33.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 123 |
January 03, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.6 | 3,000 | 3:01.4 | 59 | 501 | 23 | |
| 6:03.8 | 1,000 | 3:01.9 | 58 | 500 | 23 | |
| r: 2:05 | 5 | |||||
| 6:03.4 | 1,000 | 3:01.7 | 58 | 500 | 24 | |
| r: 1:16 | 4 | |||||
| 6:01.4 | 1,000 | 3:00.7 | 59 | 504 | 23 | |
| r: 0:04 | 6 | |||||
| r15 |
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Workout Graph
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