Marcia Mueller v4000m/2:12r...2 BikeErg

8,000

Meters

21:41.5

Time

2:42.6

Pace

209

Calories

Rest Distance101
Rest Time2:20.0
Overall Distance8,101
Overall Time24:01.5
Average Watts81
Calories Per Hour579
RPM76
Revolution Count1696
Power/kg1.35
Drag Factor37

December 31, 2024 12:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:41.5 8,000 2:42.6 81 579 76
10:58.5 4,000 2:44.6 78 569 76
r: 2:12 64
10:43.0 4,000 2:40.7 84 589 78
r: 0:08 37
r101

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Workout Graph

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