Marcia Mueller v1000m/1:18r...5 row
5,000
Meters
29:11.5
Time
2:55.1
Pace
254
Calories
Rest Distance | 51 |
---|---|
Rest Time | 4:09.0 |
Overall Distance | 5,051 |
Overall Time | 33:20.5 |
Average Watts | 65 |
---|---|
Calories Per Hour | 524 |
Stroke Rate | 24 |
Stroke Count | 695 |
Drag Factor | 126 |
December 30, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:11.5 | 5,000 | 2:55.1 | 65 | 524 | 24 | |
5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 24 | |
r: 1:18 | 14 | |||||
5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 24 | |
r: 0:31 | 9 | |||||
5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 24 | |
r: 0:46 | 8 | |||||
5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 24 | |
r: 1:16 | 7 | |||||
5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 24 | |
r: 0:18 | 13 | |||||
r51 |
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Workout Graph

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