Marcia Mueller v1000m/1:18r...5 row

5,000

Meters

29:11.5

Time

2:55.1

Pace

254

Calories

Rest Distance51
Rest Time4:09.0
Overall Distance5,051
Overall Time33:20.5
Average Watts65
Calories Per Hour524
Stroke Rate24
Stroke Count695
Drag Factor126

December 30, 2024 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:11.5 5,000 2:55.1 65 524 24
5:59.5 1,000 2:59.7 60 507 24
r: 1:18 14
5:50.3 1,000 2:55.1 65 524 24
r: 0:31 9
5:49.6 1,000 2:54.8 66 525 24
r: 0:46 8
5:45.9 1,000 2:52.9 68 532 24
r: 1:16 7
5:46.2 1,000 2:53.1 67 532 24
r: 0:18 13
r51

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Workout Graph

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