Marcia Mueller v500m/0:56r...3 row
5,500
Meters
33:40.8
Time
3:03.7
Pace
277
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 5,511 |
| Overall Time | 40:58.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 123 |
December 27, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.8 | 5,500 | 3:03.7 | 56 | 494 | 23 | |
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 23 | |
| r: 0:56 | 4 | |||||
| 18:06.2 | 3,000 | 3:01.0 | 59 | 503 | 23 | |
| r: 6:15 | 1 | |||||
| 12:21.5 | 2,000 | 3:05.3 | 55 | 489 | 23 | |
| r: 0:07 | 6 | |||||
| r11 |
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Workout Graph
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