Marcia Mueller v500m/0:19r...5 row
5,000
Meters
30:25.7
Time
3:02.5
Pace
251
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 5,070 |
| Overall Time | 37:34.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 124 |
December 25, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.7 | 5,000 | 3:02.5 | 58 | 497 | 24 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 25 | |
| r: 0:19 | 47 | |||||
| 8:56.1 | 1,500 | 2:58.7 | 61 | 511 | 25 | |
| r: 1:01 | 10 | |||||
| 9:04.8 | 1,500 | 3:01.6 | 58 | 501 | 24 | |
| r: 2:40 | 3 | |||||
| 6:23.4 | 1,000 | 3:11.7 | 50 | 470 | 24 | |
| r: 3:09 | 10 | |||||
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 24 | |
| r70 |
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Workout Graph
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