Marcia Mueller v1000m/3:32r...4 SkiErg
4,000
Meters
26:11.3
Time
3:16.4
Pace
200
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 4,034 |
| Overall Time | 31:59.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 44 |
| Stroke Count | 1169 |
| Drag Factor | 64 |
December 23, 2024 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.3 | 4,000 | 3:16.4 | 46 | 458 | 44 | |
| 6:35.2 | 1,000 | 3:17.6 | 45 | 456 | 44 | |
| r: 3:32 | 9 | |||||
| 6:25.8 | 1,000 | 3:12.9 | 49 | 467 | 45 | |
| r: 1:25 | 9 | |||||
| 6:40.1 | 1,000 | 3:20.0 | 44 | 450 | 45 | |
| r: 0:45 | 7 | |||||
| 6:30.2 | 1,000 | 3:15.1 | 47 | 462 | 45 | |
| r: 0:06 | 9 | |||||
| r34 |
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Workout Graph
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