Marcia Mueller v500m/0:43r...3 row
3,000
Meters
17:44.6
Time
2:57.4
Pace
151
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 3,021 |
| Overall Time | 19:13.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 124 |
December 22, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 3,000 | 2:57.4 | 63 | 515 | 24 | |
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 23 | |
| r: 0:43 | 6 | |||||
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 25 | |
| r: 0:36 | 9 | |||||
| 8:38.7 | 1,500 | 2:52.9 | 68 | 533 | 25 | |
| r: 0:10 | 6 | |||||
| r21 |
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Workout Graph
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