Marcia Mueller v5000m/1:35r...4 BikeErg
14,000
Meters
39:58.0
Time
2:51.2
Pace
359
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 14,063 |
| Overall Time | 46:56.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 73 |
| Revolution Count | 2955 |
| Power/kg | 1.17 |
| Drag Factor | 37 |
December 21, 2024 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:58.0 | 14,000 | 2:51.2 | 70 | 539 | 73 | |
| 14:00.1 | 5,000 | 2:48.0 | 74 | 553 | 75 | |
| r: 1:35 | 27 | |||||
| 11:18.0 | 4,000 | 2:49.5 | 72 | 547 | 74 | |
| r: 4:58 | 16 | |||||
| 8:47.9 | 3,000 | 2:55.9 | 64 | 521 | 72 | |
| r: 0:21 | 11 | |||||
| 5:51.9 | 2,000 | 2:55.9 | 64 | 521 | 72 | |
| r: 0:04 | 9 | |||||
| r63 |
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Workout Graph
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