Marcia Mueller v500m/1:51r...5 row
7,500
Meters
40:08.8
Time
2:40.5
Pace
357
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 7,516 |
| Overall Time | 47:56.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 124 |
December 20, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 7,500 | 2:40.5 | 85 | 590 | 24 | |
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 23 | |
| r: 1:51 | 1 | |||||
| 16:50.5 | 3,000 | 2:48.4 | 73 | 552 | 25 | |
| r: 2:14 | 2 | |||||
| 11:20.8 | 2,000 | 2:50.2 | 71 | 544 | 24 | |
| r: 3:33 | 2 | |||||
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 24 | |
| r: 0:10 | 11 | |||||
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 21 | |
| r16 |
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Workout Graph
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