Marcia Mueller v5000m/0:26r...5 BikeErg
15,000
Meters
41:51.6
Time
2:47.4
Pace
388
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 15,093 |
| Overall Time | 44:56.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 75 |
| Revolution Count | 3172 |
| Power/kg | 1.25 |
| Drag Factor | 36 |
December 19, 2024 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:51.6 | 15,000 | 2:47.4 | 75 | 556 | 75 | |
| 14:04.8 | 5,000 | 2:48.9 | 73 | 549 | 75 | |
| r: 0:26 | 10 | |||||
| 10:44.6 | 4,000 | 2:41.1 | 84 | 587 | 78 | |
| r: 1:19 | 30 | |||||
| 8:16.7 | 3,000 | 2:45.5 | 77 | 565 | 76 | |
| r: 0:43 | 17 | |||||
| 5:31.2 | 2,000 | 2:45.6 | 77 | 565 | 76 | |
| r: 0:37 | 36 | |||||
| 3:14.2 | 1,000 | 3:14.2 | 48 | 464 | 65 | |
| r93 |
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Workout Graph
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