Marcia Mueller v2000m/5:23r...3 row
6,000
Meters
36:21.1
Time
3:01.7
Pace
302
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 6,405 |
| Overall Time | 45:19.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 123 |
December 11, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.1 | 6,000 | 3:01.7 | 58 | 500 | 24 | |
| 12:04.7 | 2,000 | 3:01.1 | 59 | 502 | 24 | |
| r: 5:23 | 5 | |||||
| 12:03.9 | 2,000 | 3:00.9 | 59 | 503 | 25 | |
| r: 0:47 | 9 | |||||
| 12:12.4 | 2,000 | 3:03.1 | 57 | 496 | 24 | |
| r: 2:48 | 391 | |||||
| r405 |
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Workout Graph
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