Marcia Mueller v4000m/1:38r...4 BikeErg
16,000
Meters
47:14.5
Time
2:57.1
Pace
404
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,087 |
| Overall Time | 51:14.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 70 |
| Revolution Count | 3367 |
| Power/kg | 1.05 |
| Drag Factor | 37 |
December 10, 2024 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:14.5 | 16,000 | 2:57.1 | 63 | 516 | 70 | |
| 12:05.2 | 4,000 | 3:01.3 | 59 | 502 | 69 | |
| r: 1:38 | 43 | |||||
| 11:41.6 | 4,000 | 2:55.4 | 65 | 523 | 72 | |
| r: 1:15 | 26 | |||||
| 11:45.0 | 4,000 | 2:56.2 | 64 | 520 | 71 | |
| r: 1:02 | 10 | |||||
| 11:42.8 | 4,000 | 2:55.7 | 65 | 522 | 72 | |
| r: 0:05 | 8 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.