Marcia Mueller v2000m/8:26r...3 row
6,000
Meters
37:28.8
Time
3:07.4
Pace
300
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 6,035 |
| Overall Time | 53:14.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 125 |
December 09, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.8 | 6,000 | 3:07.4 | 53 | 483 | 24 | |
| 12:14.1 | 2,000 | 3:03.5 | 57 | 494 | 24 | |
| r: 8:26 | 5 | |||||
| 12:35.1 | 2,000 | 3:08.7 | 52 | 479 | 24 | |
| r: 7:14 | 27 | |||||
| 12:39.6 | 2,000 | 3:09.9 | 51 | 475 | 24 | |
| r: 0:06 | 3 | |||||
| r35 |
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Workout Graph
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