Marcia Mueller 23:12 row
3,500
Meters
23:12.5
Time
3:18.9
Pace
174
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 125 |
December 08, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 3,500 | 3:18.9 | 44 | 453 | 23 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 23 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 23 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 24 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 23 |
| 23:12.5 | 465 | 3:26.9 | 39 | 435 | 23 |
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Workout Graph
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