Marcia Mueller v2000m/0:45r...4 row
8,000
Meters
50:47.6
Time
3:10.4
Pace
400
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 8,122 |
| Overall Time | 57:34.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 1302 |
| Drag Factor | 124 |
December 07, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.6 | 8,000 | 3:10.4 | 51 | 474 | 25 | |
| 12:26.5 | 2,000 | 3:06.6 | 54 | 485 | 26 | |
| r: 0:45 | 103 | |||||
| 12:29.5 | 2,000 | 3:07.3 | 53 | 483 | 26 | |
| r: 3:18 | 4 | |||||
| 12:59.5 | 2,000 | 3:14.8 | 47 | 462 | 25 | |
| r: 2:37 | 9 | |||||
| 12:52.1 | 2,000 | 3:13.0 | 49 | 467 | 25 | |
| r: 0:07 | 6 | |||||
| r122 |
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Workout Graph
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