Marcia Mueller v1000m/0:09r...8 row
8,000
Meters
55:33.4
Time
3:28.3
Pace
400
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 8,154 |
| Overall Time | 1:03:02.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 1288 |
| Drag Factor | 124 |
December 05, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.4 | 8,000 | 3:28.3 | 39 | 433 | 23 | |
| 8:37.8 | 1,000 | 4:18.9 | 20 | 369 | 19 | |
| r: 0:09 | 7 | |||||
| 6:33.2 | 1,000 | 3:16.6 | 46 | 458 | 24 | |
| r: 1:30 | 13 | |||||
| 6:36.9 | 1,000 | 3:18.4 | 45 | 454 | 24 | |
| r: 0:28 | 11 | |||||
| 6:35.0 | 1,000 | 3:17.5 | 45 | 456 | 24 | |
| r: 2:11 | 10 | |||||
| 6:49.2 | 1,000 | 3:24.6 | 41 | 440 | 24 | |
| r: 1:29 | 11 | |||||
| 6:59.0 | 1,000 | 3:29.5 | 38 | 431 | 23 | |
| r: 1:14 | 86 | |||||
| 6:42.3 | 1,000 | 3:21.1 | 43 | 448 | 24 | |
| r: 0:24 | 10 | |||||
| 6:40.0 | 1,000 | 3:20.0 | 44 | 450 | 24 | |
| r: 0:04 | 6 | |||||
| r154 |
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Workout Graph
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