Marcia Mueller v500m/0:55r...5 row
7,000
Meters
42:10.6
Time
3:00.7
Pace
353
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 7,040 |
| Overall Time | 45:33.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 125 |
December 05, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.6 | 7,000 | 3:00.7 | 59 | 503 | 24 | |
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 24 | |
| r: 0:55 | 13 | |||||
| 17:42.9 | 3,000 | 2:57.1 | 63 | 516 | 25 | |
| r: 1:00 | 9 | |||||
| 11:50.3 | 2,000 | 2:57.5 | 63 | 515 | 24 | |
| r: 1:20 | 12 | |||||
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 24 | |
| r: 0:08 | 6 | |||||
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 23 | |
| r40 |
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Workout Graph
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