Marcia Mueller v1500m/1:00r...3 row
4,500
Meters
28:06.6
Time
3:07.4
Pace
225
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 4,523 |
| Overall Time | 31:01.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 125 |
December 01, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.6 | 4,500 | 3:07.4 | 53 | 483 | 23 | |
| 9:41.8 | 1,500 | 3:13.9 | 48 | 465 | 23 | |
| r: 1:00 | 7 | |||||
| 9:09.9 | 1,500 | 3:03.3 | 57 | 495 | 24 | |
| r: 1:47 | 4 | |||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 24 | |
| r: 0:08 | 12 | |||||
| r23 |
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Workout Graph
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