Marcia Mueller v1500m/1:01r...2 row
3,000
Meters
18:30.8
Time
3:05.1
Pace
150
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 3,009 |
| Overall Time | 19:37.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 126 |
December 01, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 3,000 | 3:05.1 | 55 | 489 | 23 | |
| 9:14.2 | 1,500 | 3:04.7 | 56 | 491 | 23 | |
| r: 1:01 | 2 | |||||
| 9:16.6 | 1,500 | 3:05.5 | 55 | 488 | 23 | |
| r: 0:06 | 7 | |||||
| r9 |
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Workout Graph
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