Marcia Mueller v2000m/4:20r...2 row
4,000
Meters
25:00.2
Time
3:07.5
Pace
200
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 4,013 |
| Overall Time | 29:23.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 125 |
November 29, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 4,000 | 3:07.5 | 53 | 482 | 24 | |
| 12:30.3 | 2,000 | 3:07.5 | 53 | 482 | 24 | |
| r: 4:20 | 11 | |||||
| 12:29.9 | 2,000 | 3:07.4 | 53 | 482 | 24 | |
| r: 0:03 | 2 | |||||
| r13 |
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Workout Graph
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