Marcia Mueller 7x4:00/2:00r BikeErg
10,103
Meters
28:00.0
Time
2:46.2
Pace
260
Calories
| Rest Distance | 2,842 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,945 |
| Overall Time | 42:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 75 |
| Revolution Count | 2709 |
| Power/kg | 1.27 |
| Drag Factor | 37 |
November 28, 2024 10:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 10,103 | 2:46.2 | 76 | 561 | 75 | |
| 4:00.0 | 1,416 | 2:49.4 | 72 | 547 | 74 | |
| 4:00.0 | 1,479 | 2:42.2 | 82 | 581 | 77 | |
| 4:00.0 | 1,491 | 2:40.9 | 84 | 588 | 78 | |
| 4:00.0 | 1,347 | 2:58.1 | 62 | 512 | 71 | |
| 4:00.0 | 1,507 | 2:39.2 | 87 | 598 | 79 | |
| 4:00.0 | 1,510 | 2:38.9 | 87 | 600 | 79 | |
| 4:00.0 | 1,352 | 2:57.5 | 63 | 515 | 71 | |
| r2,842 |
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Workout Graph
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