Marcia Mueller v500m/0:30r...3 row
5,443
Meters
33:44.1
Time
3:05.9
Pace
273
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 5,456 |
| Overall Time | 39:05.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 124 |
November 25, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.1 | 5,443 | 3:05.9 | 54 | 487 | 22 | |
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 22 | |
| r: 0:30 | 9 | |||||
| 18:38.9 | 3,000 | 3:06.4 | 54 | 485 | 22 | |
| r: 4:47 | 4 | |||||
| 11:55.7 | 1,943 | 3:04.1 | 56 | 492 | 23 | |
| r13 |
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Workout Graph
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