Marcia Mueller 4x3:30/0:30r row
2,458
Meters
14:00.0
Time
2:50.8
Pace
125
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 16:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 124 |
November 23, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,458 | 2:50.8 | 70 | 541 | 25 | |
| 3:30.0 | 585 | 2:59.4 | 61 | 508 | 25 | |
| 3:30.0 | 628 | 2:47.1 | 75 | 557 | 25 | |
| 3:30.0 | 620 | 2:49.3 | 72 | 547 | 25 | |
| 3:30.0 | 625 | 2:48.0 | 74 | 554 | 25 | |
| r54 |
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Workout Graph
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