Marcia Mueller v1000m/0:53r...3 row
3,000
Meters
18:36.6
Time
3:06.1
Pace
150
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 3,041 |
| Overall Time | 20:53.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 127 |
November 02, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 3,000 | 3:06.1 | 54 | 486 | 23 | |
| 6:16.3 | 1,000 | 3:08.1 | 53 | 480 | 23 | |
| r: 0:53 | 9 | |||||
| 6:13.5 | 1,000 | 3:06.7 | 54 | 484 | 24 | |
| r: 1:13 | 10 | |||||
| 6:06.7 | 1,000 | 3:03.3 | 57 | 495 | 23 | |
| r: 0:11 | 22 | |||||
| r41 |
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Workout Graph
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