Marcia Mueller v500m/0:32r...6 row
5,500
Meters
36:29.6
Time
3:19.0
Pace
275
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 5,559 |
| Overall Time | 41:56.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 127 |
October 26, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.6 | 5,500 | 3:19.0 | 44 | 452 | 22 | |
| 3:29.8 | 500 | 3:29.8 | 38 | 430 | 23 | |
| r: 0:32 | 11 | |||||
| 6:28.0 | 1,000 | 3:14.0 | 48 | 464 | 23 | |
| r: 1:34 | 8 | |||||
| 9:56.8 | 1,500 | 3:18.9 | 44 | 453 | 22 | |
| r: 1:43 | 18 | |||||
| 6:23.2 | 1,000 | 3:11.6 | 50 | 471 | 23 | |
| r: 1:08 | 13 | |||||
| 6:39.0 | 1,000 | 3:19.5 | 44 | 451 | 23 | |
| r: 0:30 | 9 | |||||
| 3:32.8 | 500 | 3:32.8 | 36 | 425 | 23 | |
| r59 |
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Workout Graph
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