Marcia Mueller v500m/0:39r...3 row
3,500
Meters
21:30.3
Time
3:04.3
Pace
175
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 3,527 |
| Overall Time | 25:36.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 129 |
October 22, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 3,500 | 3:04.3 | 56 | 492 | 22 | |
| 3:10.3 | 500 | 3:10.3 | 51 | 474 | 22 | |
| r: 0:39 | 9 | |||||
| 9:18.1 | 1,500 | 3:06.0 | 54 | 487 | 23 | |
| r: 2:57 | 11 | |||||
| 9:01.9 | 1,500 | 3:00.6 | 59 | 504 | 23 | |
| r: 0:30 | 7 | |||||
| r27 |
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Workout Graph
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