Marcia Mueller v1000m/1:42r...3 row
3,000
Meters
18:32.9
Time
3:05.4
Pace
150
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,028 |
| Overall Time | 22:47.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 129 |
September 22, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.9 | 3,000 | 3:05.4 | 55 | 488 | 24 | |
| 6:26.3 | 1,000 | 3:13.1 | 49 | 467 | 24 | |
| r: 1:42 | 14 | |||||
| 6:03.7 | 1,000 | 3:01.8 | 58 | 500 | 25 | |
| r: 2:30 | 9 | |||||
| 6:02.9 | 1,000 | 3:01.4 | 59 | 501 | 25 | |
| r: 0:03 | 5 | |||||
| r28 |
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Workout Graph
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