Marcia Mueller v500m/1:13r...5 row
7,000
Meters
42:49.6
Time
3:03.5
Pace
351
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 7,081 |
| Overall Time | 48:38.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 127 |
September 15, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.6 | 7,000 | 3:03.5 | 57 | 494 | 24 | |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 24 | |
| r: 1:13 | 12 | |||||
| 18:11.5 | 3,000 | 3:01.9 | 58 | 500 | 25 | |
| r: 3:16 | 40 | |||||
| 12:22.2 | 2,000 | 3:05.5 | 55 | 488 | 25 | |
| r: 1:10 | 23 | |||||
| 6:03.5 | 1,000 | 3:01.7 | 58 | 500 | 25 | |
| r: 0:10 | 6 | |||||
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 25 | |
| r81 |
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Workout Graph
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