Marcia Mueller v1000m/2:17r...4 row
4,000
Meters
25:05.5
Time
3:08.1
Pace
200
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 4,036 |
| Overall Time | 32:28.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 125 |
September 10, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.5 | 4,000 | 3:08.1 | 53 | 480 | 24 | |
| 6:27.8 | 1,000 | 3:13.9 | 48 | 465 | 24 | |
| r: 2:17 | 9 | |||||
| 6:16.9 | 1,000 | 3:08.4 | 52 | 479 | 24 | |
| r: 2:16 | 5 | |||||
| 6:18.8 | 1,000 | 3:09.4 | 52 | 477 | 25 | |
| r: 2:43 | 10 | |||||
| 6:02.0 | 1,000 | 3:01.0 | 59 | 503 | 24 | |
| r: 0:07 | 12 | |||||
| r36 |
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Workout Graph
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