Marcia Mueller v500m/2:02r...2 row
3,500
Meters
21:25.0
Time
3:03.5
Pace
176
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 3,521 |
| Overall Time | 26:16.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 125 |
September 08, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 3,500 | 3:03.5 | 57 | 494 | 23 | |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 23 | |
| r: 2:02 | 11 | |||||
| 18:08.9 | 3,000 | 3:01.4 | 59 | 501 | 24 | |
| r: 2:49 | 10 | |||||
| r21 |
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Workout Graph
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