Marcia Mueller v1000m/0:51r...3 row
3,000
Meters
19:08.3
Time
3:11.3
Pace
150
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 3,045 |
| Overall Time | 20:36.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 124 |
September 06, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 3,000 | 3:11.3 | 50 | 471 | 25 | |
| 6:29.0 | 1,000 | 3:14.5 | 48 | 463 | 25 | |
| r: 0:51 | 8 | |||||
| 6:20.9 | 1,000 | 3:10.4 | 51 | 474 | 25 | |
| r: 0:33 | 30 | |||||
| 6:18.3 | 1,000 | 3:09.1 | 52 | 477 | 25 | |
| r: 0:04 | 7 | |||||
| r45 |
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Workout Graph
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