Marcia Mueller v1000m/2:10r...7 row
7,000
Meters
43:24.1
Time
3:06.0
Pace
350
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 7,080 |
| Overall Time | 54:18.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 124 |
September 01, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.1 | 7,000 | 3:06.0 | 54 | 487 | 24 | |
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 25 | |
| r: 2:10 | 6 | |||||
| 6:02.8 | 1,000 | 3:01.4 | 59 | 501 | 25 | |
| r: 4:02 | 11 | |||||
| 6:13.7 | 1,000 | 3:06.8 | 54 | 484 | 25 | |
| r: 1:20 | 14 | |||||
| 6:11.4 | 1,000 | 3:05.7 | 55 | 488 | 25 | |
| r: 1:18 | 10 | |||||
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 25 | |
| r: 1:00 | 9 | |||||
| 6:18.6 | 1,000 | 3:09.3 | 52 | 477 | 25 | |
| r: 0:54 | 11 | |||||
| 6:13.2 | 1,000 | 3:06.6 | 54 | 485 | 25 | |
| r: 0:10 | 19 | |||||
| r80 |
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Workout Graph
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