Marcia Mueller v1000m/0:33r...5 row
5,000
Meters
31:06.6
Time
3:06.6
Pace
251
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 5,067 |
| Overall Time | 35:18.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 125 |
August 31, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 5,000 | 3:06.6 | 54 | 485 | 24 | |
| 6:26.8 | 1,000 | 3:13.4 | 48 | 466 | 25 | |
| r: 0:33 | 13 | |||||
| 6:15.1 | 1,000 | 3:07.5 | 53 | 482 | 24 | |
| r: 1:19 | 7 | |||||
| 6:13.5 | 1,000 | 3:06.7 | 54 | 484 | 25 | |
| r: 0:57 | 24 | |||||
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 24 | |
| r: 1:11 | 10 | |||||
| 5:58.4 | 1,000 | 2:59.2 | 61 | 509 | 25 | |
| r: 0:12 | 13 | |||||
| r67 |
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Workout Graph
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