Marcia Mueller v2000m/0:24r...2 row
4,000
Meters
26:05.0
Time
3:15.6
Pace
200
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 4,070 |
| Overall Time | 26:40.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 125 |
August 26, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.0 | 4,000 | 3:15.6 | 47 | 460 | 25 | |
| 13:07.6 | 2,000 | 3:16.9 | 46 | 457 | 26 | |
| r: 0:24 | 49 | |||||
| 12:57.4 | 2,000 | 3:14.3 | 48 | 464 | 25 | |
| r: 0:11 | 21 | |||||
| r70 |
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Workout Graph
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