Marcia Mueller v500m/0:58r...3 row
5,500
Meters
34:30.1
Time
3:08.1
Pace
276
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 5,525 |
| Overall Time | 37:56.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 126 |
August 23, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.1 | 5,500 | 3:08.1 | 53 | 480 | 24 | |
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 24 | |
| r: 0:58 | 7 | |||||
| 18:39.9 | 3,000 | 3:06.6 | 54 | 485 | 24 | |
| r: 2:19 | 11 | |||||
| 12:36.4 | 2,000 | 3:09.1 | 52 | 478 | 24 | |
| r: 0:09 | 7 | |||||
| r25 |
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Workout Graph
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