Marcia Mueller v1000m/1:22r...3 row
3,000
Meters
19:01.6
Time
3:10.2
Pace
150
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 3,194 |
| Overall Time | 22:56.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 126 |
August 22, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.6 | 3,000 | 3:10.2 | 51 | 474 | 24 | |
| 6:24.5 | 1,000 | 3:12.2 | 49 | 469 | 24 | |
| r: 1:22 | 13 | |||||
| 6:18.5 | 1,000 | 3:09.2 | 52 | 477 | 24 | |
| r: 2:30 | 177 | |||||
| 6:18.5 | 1,000 | 3:09.2 | 52 | 477 | 24 | |
| r: 0:03 | 4 | |||||
| r194 |
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Workout Graph
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