Marcia Mueller v4000m/0:39r...4 BikeErg
10,000
Meters
28:26.5
Time
2:50.6
Pace
255
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 10,087 |
| Overall Time | 29:20.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 70 |
| Revolution Count | 2020 |
| Power/kg | 1.17 |
| Drag Factor | 42 |
August 21, 2024 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:26.5 | 10,000 | 2:50.6 | 70 | 542 | 70 | |
| 11:35.0 | 4,000 | 2:53.7 | 67 | 529 | 69 | |
| r: 0:39 | 30 | |||||
| 8:28.3 | 3,000 | 2:49.4 | 72 | 547 | 71 | |
| r: 0:10 | 34 | |||||
| 5:35.8 | 2,000 | 2:47.9 | 74 | 554 | 72 | |
| r: 0:05 | 23 | |||||
| 2:47.4 | 1,000 | 2:47.4 | 75 | 556 | 72 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.