Marcia Mueller v500m/0:13r...3 row
5,500
Meters
34:28.3
Time
3:08.0
Pace
276
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 5,625 |
| Overall Time | 36:29.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 125 |
August 16, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.3 | 5,500 | 3:08.0 | 53 | 481 | 26 | |
| 3:18.5 | 500 | 3:18.5 | 45 | 454 | 26 | |
| r: 0:13 | 28 | |||||
| 18:34.8 | 3,000 | 3:05.8 | 55 | 487 | 26 | |
| r: 0:48 | 6 | |||||
| 12:34.9 | 2,000 | 3:08.7 | 52 | 479 | 26 | |
| r: 1:00 | 91 | |||||
| r125 |
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Workout Graph
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