Marcia Mueller v500m/1:01r...5 row
5,000
Meters
33:03.3
Time
3:18.3
Pace
250
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 5,062 |
| Overall Time | 37:28.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 125 |
August 15, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.3 | 5,000 | 3:18.3 | 45 | 454 | 23 | |
| 3:26.8 | 500 | 3:26.8 | 40 | 436 | 23 | |
| r: 1:01 | 11 | |||||
| 9:38.9 | 1,500 | 3:12.9 | 49 | 467 | 24 | |
| r: 1:35 | 25 | |||||
| 9:48.4 | 1,500 | 3:16.1 | 46 | 459 | 24 | |
| r: 1:41 | 13 | |||||
| 6:40.1 | 1,000 | 3:20.0 | 44 | 450 | 24 | |
| r: 0:08 | 13 | |||||
| 3:29.0 | 500 | 3:29.0 | 38 | 431 | 24 | |
| r62 |
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Workout Graph
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