Marcia Mueller v4000m/1:06r...2 BikeErg
7,000
Meters
19:04.7
Time
2:43.5
Pace
182
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 7,080 |
| Overall Time | 20:21.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 74 |
| Revolution Count | 1447 |
| Power/kg | 1.33 |
| Drag Factor | 40 |
August 04, 2024 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:04.7 | 7,000 | 2:43.5 | 80 | 575 | 74 | |
| 10:59.6 | 4,000 | 2:44.9 | 78 | 568 | 74 | |
| r: 1:06 | 44 | |||||
| 8:05.1 | 3,000 | 2:41.7 | 83 | 584 | 76 | |
| r: 0:11 | 36 | |||||
| r80 |
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Workout Graph
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