Marcia Mueller v4000m/0:43r...2 BikeErg
8,000
Meters
22:04.5
Time
2:45.5
Pace
207
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 8,538 |
| Overall Time | 24:30.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 74 |
| Revolution Count | 1746 |
| Power/kg | 1.28 |
| Drag Factor | 40 |
July 23, 2024 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:04.5 | 8,000 | 2:45.5 | 77 | 565 | 74 | |
| 11:24.6 | 4,000 | 2:51.1 | 70 | 540 | 72 | |
| r: 0:43 | 36 | |||||
| 10:39.8 | 4,000 | 2:39.9 | 86 | 594 | 77 | |
| r: 1:43 | 502 | |||||
| r538 |
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Workout Graph
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