Marcia Mueller v500m/3:16r...5 SkiErg
5,000
Meters
33:15.4
Time
3:19.5
Pace
250
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 5,037 |
| Overall Time | 52:05.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 44 |
| Stroke Count | 1470 |
| Drag Factor | 70 |
July 22, 2024 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.4 | 5,000 | 3:19.5 | 44 | 451 | 44 | |
| 3:21.0 | 500 | 3:21.0 | 43 | 448 | 43 | |
| r: 3:16 | 10 | |||||
| 6:37.5 | 1,000 | 3:18.7 | 45 | 453 | 43 | |
| r: 8:21 | 7 | |||||
| 10:00.1 | 1,500 | 3:20.0 | 44 | 450 | 44 | |
| r: 5:35 | 7 | |||||
| 6:35.1 | 1,000 | 3:17.5 | 45 | 456 | 46 | |
| r: 1:34 | 6 | |||||
| 6:41.8 | 1,000 | 3:20.9 | 43 | 448 | 45 | |
| r: 0:04 | 7 | |||||
| r37 |
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Workout Graph
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