Marcia Mueller v500m/1:20r...3 row
5,500
Meters
34:45.8
Time
3:09.6
Pace
275
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,573 |
| Overall Time | 38:05.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 128 |
July 10, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.8 | 5,500 | 3:09.6 | 51 | 476 | 25 | |
| 3:15.3 | 500 | 3:15.3 | 47 | 461 | 25 | |
| r: 1:20 | 9 | |||||
| 18:52.4 | 3,000 | 3:08.7 | 52 | 479 | 25 | |
| r: 1:51 | 54 | |||||
| 12:38.1 | 2,000 | 3:09.5 | 51 | 476 | 25 | |
| r: 0:09 | 10 | |||||
| r73 |
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Workout Graph
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